Conditioning Day 17… 16 rounds, Savage Vag, get in and get out

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4 hours of conditioning training. I did not run today. It was 96 degrees Fahrenheit or 35.56 degrees Celsius outside I was not going to run in that. It would have just sapped my energy and I would have not gotten the training rounds in that I wanted to. I don’t like running and that would have been miserable. I run as a cardio component to my workouts, but not for funsies. I tell people I am a water mammal. I used to be a competitive swimmer, and would only run for cross training.

Muay Thai camp is just around the corner. I leave on Tuesday, and it is 4 x 10 hour days of training with the best. I hope I can keep up. =) I hope my form is not crap, I know it breaks down the more tired I get. So I just have to work on making it awesome. Kru Krysta has said my knees are so much better in just a few weeks.

Per Kru Krysta I am taking tomorrow off, hitting it hard on Saturday, and then taking Sunday, and Monday off. Tuesday I will be flying.

Monday I have an appointment with my Chiropractor. One last adjustment before I go put my body through hell. I am both excited and have trepidation.

Mostly I just want to honor my instructors and make them proud. I also want to learn everything. I want to improve on my technique and I want to experience this.

Anyway enough babbling here was what I did:

1. 1 x 3 minute round of jump rope warm up ( I did not count this in on my rounds)
2. 1 x 3 minute round of shadow boxing ( I did not count this in on my rounds)

16 rounds of hell/heck/poopy, I am fine no really I am.

1. 1 x 3 minute round of mixed kicking. Kicks for speed, and kicks for power. My partner and pad holder would call out 1 kick, that was for power, then he would call out 3 kicks left side, and I had to do those for speed. Taking the power out but putting speed and flow into it.
2. 30 second rest
3. 1 x 3 minute round of mixed kicking. Kicks for speed, and kicks for power.
4. 30 second rest
5. 1 x 3 minute round of mixed kicking. Kicks for speed, and kicks for power.
6. 30 second rest
7. 1 x 3 minute round of mixed kicking. Kicks for speed, and kicks for power.
8. 30 second rest (Note: at this point I am gassed, that is a lot of kicks)

1. 1 x 3 minute round of mixed kicking (speed and power), and spearing knees or knees to push back
2. 30 seconds rest
3. 1 x 3 minute round of mixed kicking (speed and power), and spearing knees or knees to push back
4. 30 seconds rest
5. 1 x 3 minute round of mixed kicking (speed and power), and spearing knees or knees to push back
6. 30 seconds rest
7. 1 x 3 minute round of mixed kicking (speed and power), and spearing knees or knees to push back
8. 30 seconds rest (this is the point where you want to die, or be ded, but no sitting or laying down, must just walk it off.)

1. 1 x 3 minute round of kicking (speed and power), Knees (spearing, push back), and tie ups with #2 knees
2. 30 seconds rest
3. 1 x 3 minute round of kicking (speed and power), Knees (spearing, push back), and tie ups with #2 knees
4. 30 seconds rest
5. 1 x 3 minute round of kicking (speed and power), Knees (spearing, push back), and tie ups with #2 knees
6. 30 seconds rest
7. 1 x 3 minute round of kicking (speed and power), Knees (spearing, push back), and tie ups with #2 knees
8. 30 seconds rest (dead, just dead, but keep trying)

1. 1 x 3 minute round of punching and elbows,( jab, cross, elbow), (jab, cross, body shot) indicated by if the focus mitt was in the air, or if he patted the belly pad.
2. 30 second rest
3. 1 x 3 minute round of punching and elbows,( jab, cross, elbow), (jab, cross, body shot) indicated by if the focus mitt was in the air, or if he patted the belly pad.
4. 30 second rest
5. 1 x 3 minute round on the heavy bag, 30 second burn out of knees and two kicks.
6. 15 second rest
7. 1 x 3 minute round on the heavy bag, 30 second burn out of knees and two kicks.
8. 15 second rest (fin… for now… I stopped there, cause I had class in 20 minutes)

Thai Class – Get in and get out

Thai class we worked on more clenching, defending an elbow attack with a pillar block, then returning a punch combo, like jab to hook, or cross, jab. The deciding factor is where the elbow is coming from, and what opening you have.

Then the upper ranking armband students were split off and we did clench sparring. Whew boy, I was tired. But I got some good pointers on how to deal with taller people. And at 5 foot nothing everyone is taller than I am.

Also Kru Kristen mentioned again, our motto, get in and get out, or often said you go all the way in or all the way out. If you are being aggressive say, then you may want to go all the way in. If you are defending or don’t want to get hit, you are all the way out. Don’t hang around in the middle and get hit.

Kali we worked on espada y daga, and gunting:

In Kali Kru Krysta shows us double stick, espada y daga, and just single knife. Gunting drill 1 – 5. I love kali, but at this point my brain is saying nope, you need to feed me and we need to sleep. So my partner and I just went slowly and worked the drills.

We also did 1 – 12 strikes. With the 1 – 5 gunting response added into it. So for instance your partner swings a one, you defend it, then you gunting, and finish with the 1 – 5 for every strike. This is just to get us to think along the lines of, lets just not get hit, and lets return shots.

Savage Vag

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Ok that is all for me. At the risk of sounding like a commercial I just like to let you all know when there is a great product.

Thanks for reading. I hope you have had a great day. Keep being awesome and working to be the best you that you can be.