35 minute workout. This week and last have been a bit stressful, and I can certainly feel it in my workouts. Less energy etc.
On to the workout and less of my jabbering.
15 minute run –
- 3 minute warm up walk
- 6 minute HIIT run, Run at Sprint 1 minute, then Run at regular pace 1 minute
- 3 minute Steady state run
- 2 minute cool down walk
- Squat and press 20 lb dumbells in each hand, reps- 10, 10, 10
- Squat and side step resistance band reps- 10 left 10 right, 10 left 10 right, 10 left 10 right
- Leg kick back with resistance band reps- 10, 10, 10
- Squat stand and kick back leg reps- 20, 20, 20
- Plank with hip dips reps – 20, 20, 20
That is all. I will be doing this Monday, Wednesday, Friday.
Thanks for reading.