Weight lifting workout for the week of 4/29/2019

35 minute workout. This week and last have been a bit stressful, and I can certainly feel it in my workouts. Less energy etc.

On to the workout and less of my jabbering.

Workout:

15 minute run  –

1. 3 minute warm up walk
2. 6 minute HIIT run, Run at Sprint 1 minute, then Run at regular pace 1 minute
3. 3 minute Steady state run
4. 2 minute cool down walk

Weight Lifting:

1. Squat and press 20 lb dumbells in each hand, reps- 10, 10, 10
2. Squat and side step resistance band reps- 10 left 10 right, 10 left 10 right, 10 left 10 right
3. Leg kick back with resistance band reps- 10, 10, 10
4. Squat stand and kick back leg reps- 20, 20, 20
5. Plank with hip dips reps – 20, 20, 20

That is all. I will be doing this Monday, Wednesday, Friday.

Thanks for reading.