Weight Lifting Workout…3/11/2019

When your son breaks out and has a horrible allergic reaction it will put a crimp in your plans. That is what happened today. I got my 17 min HIIT Run in, and he started presenting with welts and itching all over.

I stopped called the advice nurse for our pediatrician and had to administer Benadryl. We have stopped his meds for eye infection and have an appointment tomorrow for him.

Worried Mama is worried, and stressed out.

I only write this, so that you all can seen its a thing to have some one or something mess up your workout schedule. You do what you can when you can and you move on. I used to worry about it, stress about it, and get all bent out of shape cause I did not get my full workout in on top of dealing with the other stress. I have learned though that you have to take care of you and your family. It seems stupid to say this… but a person like me can get very single minded and stress over the fact that I have say a cold, or the flu, or some other thing stopped my workout.

I used to worry that missing one thing, was going to send me right back to where I started and that is just not the case. Your body is smart and missing one day is not going to through you off.

Anyway this is what I planned to do, and will do the rest of the week universe willing.


  1. HIIT run 17 minute, 3 minute warm up, 1 minute sprint, 2 minute run, lather rinse repeat, 2 minute cool down
  2. Kettle bell swings
  3. Squat and press
  4. hip thrusters weighted
  5. bulgarian split squats
  6. double leg pike
  7. planks

Anyway I did not get to the weight lifting part, but I did get my run in. I will shoot for Wednesday for weight lifting and running. I try to do Mon, Wed, Fri, weight lifting with Martial arts on Tues, Thurs, Sat.

Thanks for reading and have a great day. I am going to try and not worry now, and go to work. Leaving husband to deal with kiddos.


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