Thursday Muay Thai and Kali… Back to basics in Muay Thai…brain blender Kali

I look like a hot mess after a workout. I have never been that kind of girl that can look like she just left a salon after a hard workout.

Workout: 2 hours and 20 mins of Muay Thai and Kali.

We worked on Jab and to left kick transitions, and jab cross to left kick transitions. Smoothness and quickness of transition is important. Your opponent will not have the time to react and or will not see it coming if you do it fast enough. We were working on the basics of Muay Thai and It’s was amazing to see the changes I have made. I can see some of my improvements in the art. What was once hard to just get my body to do I am am able to do and hoping to get tiny changes in form to stick so that I am able to get power in. You see in Muay Thai if you try to force/muscle the move your kicks for instance will be slow and not powerful. If you focus on form and laying the kick in using all of your torso it will be more powerful and devastating in a fight. The move almost becomes effortless. I say almost cause after a ladder of kicks ( 1 kick then 2 kicks up to 5 kicks in a row then back down again to 1) that is gassing. But much less so than when I first started out. Thank you Kru Kristen DeBruycker.

In Kali we had a guest instructor called Inchun Kim. He was an amazing instructor and he taught us some great movement with intention. Not just hitting sticks but focusing on hitting with the intention to hurt, maim, and damage. Where some drills we tap the sticks he wanted us to change our intent and using foot work advance on our target.  I have said it before and I will say it again Kali melts the brain. Especially brain blending when wielding double stick and reverse gripping the stick in left or right hand or both.

I am exhausted and need sleep. First shower and then to bed. Thanks for reading. As always let me know what you think.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s