New Years Resolutions… I say NAY. Make life changes.
I was going to do a pros and cons list, but the onion article made me laugh today and I could not do better than them.
Pretty easy to think of ways in which you suck.
Many gyms offer discounted memberships in the new year to prey on suckers like you.
Previous Guinness World Record not even that many hamburgers.
It’s never worked before, but it might work this year.
Pretty pathetic to hear someone own up to their weaknesses.
Perpetuates idea that we should always be trying to improve ourselves.
Might set unhealthy precedent of actually getting things done.
You always do this. You always say you’re going to follow through and then you go and let it slip through the cracks. You’re a joke.”
Ahem, with that said. I have done myself and seen so many of my friends make resolutions that are either really difficult or unreasonable to do. In the end it makes the resolution maker feel bad, like a failure, and if you announced it to your world in social media, now your friends and family have seen you fail.
Now what I think should be done and what I did was make life changes. I know other people have said this, and I am rehashing some of the same things. For me I decided to be come healthier. That seems nebulous and it is. I had to do research, had to figure out what I wanted to do and I tackled each thing separately. I learned it takes about 21 days or 3 weeks of consistency for a person to develop a new habit. Know your current life requirements/funds/limitations and plan around that.
What did that mean for me? I stared four years and four months ago, with a small achievable goal. I wanted to get some sort of work out in. At this point I was not certain what I wanted to do but I knew the requirements that I had to meet to make it work for me.
Requirements at the time:
- The kids were little, 5 and 6 years old so I needed a workout that I could do at home, with little people around.
- I wanted something that was economical, because I was worried about failing again, and children require considerable adjustments to your budget. Youtube was my answer to that. I specifically used Fitnessblender.com they are a great resource to use.
- Exercises that did not require a great amount of equipment. Both for the amount of space I have to work in, and again, commitment. I did not know if I was going to be able to keep this up. I did not want to go and blow money on a lot of equipment.
After I had been able to keep working out two days a week up for month I decided to add two more goals. I added posting on social media so that I could keep track of my progress, and as a means of checks and balances among my friends and I. Next, I added cleaning up my lunch meals. I wanted to start eating more healthfully, and figured if I could at least start with lunch, were I am less stressed and more caffeinated, I can keep to it.
I continued to add to my life long changes. Changing up eventually every meal, changing my workouts to suit my current goals, and following my passions. I did not succeed at every change, because every person, and each individuals body is different. As much as we would love a quick fix to things we don’t like or want, we must experiment to find what works for us. I still to this day fall into this trap, of wanting a quick fix. Sometimes falling for the next fad, hoping it will get me to a life long change that I want faster.
What does life changes mean? You are going to stumble, you are going to mess up, you are going to get hurt like falling off a ladder. Ask me how I know. You have to get up, brush yourself off, when doc says its ok to get back to it, get back to working out and do what you can while you can even if you have a boot on for a broken toe that is in your foot. This is a life change, not a change for this year, or just next year. It’s a change for the better, to make you feel better, and get you closer to the bad ass that you are and want to be.
Free Youtube Workout Video Suggestions:
- Fitness Blender ( https://www.youtube.com/user/FitnessBlender) (I love their kettle bell workouts. All you need is one or two kettle bells, and some space in your house)
- GymRa (https://www.youtube.com/user/Gymra1/videos) (I love their yoga videos, and core strength workouts)
- BodyBuilding.com ( https://www.bodybuilding.com/content/start-here-start-now-the-8-week-beginner-workout-plan.html ) (They are a great resource for articles, and workout ideas for body building)
These things worked for me. Do your research, read, read, read. If it feels like some one is selling you something they probably are. I tend to read several articles about the same subject and take the common elements that I find in all of them, this seems the be a great way to strip out opinions and receive consistent information.
Next Blog: First workout of the year!