Snow 
Sweat
When bad weather cancels your training you adapt and make your muscles pay for the weathers bad decisions.
So I just found out that my training/classes are not happening today. We have a huge winter storm coming in, with snow falling now to sleet and then freezing rain. I completely understand they want the instructors to be safe and I am totally for that. Now I have to come up with a workout to do today… maybe some shadowboxing, cardio and movement. Will fill you in when I get back on what I did. Off to change and brave the cold.
This for sure was not as fun as Muay Thai and Kali, but it was a workout, and my muscles are sore again. So it did its job.
Workout: 50 minute
- 30 minutes on recumbent bike hills setting. I did 6 miles and broke a sweat yay!
- 10 minutes of shadowboxing, punches, elbows and kicks
- 3 sets of planks 45 second, 30 second, and 30 second
- 50 crunches
- 100 flutter kicks
- 1 minute of straight leg lift
- 3 sets of 10 stability ball pikes
So yeah… made a workout out out frozen failed plans. If the weather is stopping you from going out, do a workout in the house. If you have youtube and a small amount of floor space, you can get one in.
Thanks again for reading and have a happy warm night. Stay safe if you are in my neck of the woods, and if you are some where warm, think of me. =) As always if you have questions or comments talk to me.
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Thinks with Spinks 