Alright its cold outside, and we are having a winter snow storm here. Being snowed in is no reason to not eat well. Some people get snowed in and just throw their hands up and eat anything. Believe me it is tempting to just make some cinnamon rolls and coffee. Wrapped up in my electric blanket… But I had to stay strong. =)
This protein packed avocado toast was my breakfast. It is so tasty and filling.
I have here two pieced of whole grain toast. Two eggs I cooked, 1/2 of an avocado, and about 12 slices of cucumber.
Protein packed avocado toast
Ingredients:
- 2 whole eggs
- 1/2 avocado
- 12 slices of cucumber or about 33 grams
- 2 slices of whole grain toast
- 1/2 tsp of oil to cook eggs in
Direction:
Cook eggs, slice veggies, and toast bread. Assemble with avocado first, it will glue things together, then cucumber, and place a fried egg over top. Enjoy!
Calories472, Fat30.4g, Fiber12.2g, Carbs34.9g, Sodium428.2mg, Protein20.5g
Thinks with Spinks 