Conditioning Day 14…Two Sessions 18 rounds, Day 14 of 22

2.5 hours of training today across two sessions. I was only able to get 1 hour in at around 6:30 am this morning. I forgot my headphones and had to go home to get them.

I ended up doing my mile run, then 6 rounds on the heavy bag, with 30 second burn out knees and two kicks.

The second session I went in at around 12:30 pm and got another 12 rounds in.

Day 14 of 22, means I have 8 more days to get ready! *Boggle* I hope I will be ready. =) Both Kru Kristen, and Kru Krysta say I will be ready, just take it easy the first day and don’t burn out the first day.

Here is more detailed information of my training:

1. 1 mile run
2. 1 x 3 minute round on the heavy bag, elbows to knees, punches to knees, to kicks
3. 1 x 30 second burn out of knees and two kicks
4. 1 x 3 minute round on the heavy bag, elbows to knees, punches to knees, to kicks
5. 1 x 30 second burn out of knees and two kicks
6. 1 x 3 minute round on the heavy bag, elbows to knees, punches to knees, to kicks
7. 1 x 30 second burn out of knees and two kicks
8. 1 x 3 minute round on the heavy bag, elbows to knees, punches to knees, to kicks
9. 1 x 30 second burn out of knees and two kicks
10. 1 x 3 minute round on the heavy bag, elbows to knees, punches to knees, to kicks
11. 1 x 30 second burn out of knees and two kicks
12. 1 x 3 minute round on the heavy bag, elbows to knees, punches to knees, to kicks
13. 1 x 30 second burn out of knees and two kicks

Breakfast, and then I was called into work for a few hours. One of my coworkers was sick.

Lunch

1. 1 x 3 minutes of Jumping rope ( note did not count this as a round its a warm up)

1. 1 x 3 minute round on the heavy bag, elbows to knees, punches to knees, to kicks
2. 1 x 30 second burn out of knees and two kicks
3. 1 x 3 minute round on the heavy bag, elbows to knees, punches to knees, to kicks
4. 1 x 30 second burn out of knees and two kicks
5. 1 x 3 minute round on the heavy bag, elbows to knees, punches to knees, to kicks
6. 1 x 30 second burn out of knees and two kicks

1. 1 x 3 minute round on the shadowboxing
2. 1 x 30 second burn out of knees and two kicks
3. 1 x 3 minute round shadowboxing shields, and doing balance exercises across the pads
4. 1 x 30 second burn out of knees and two kicks
5. 1 x 3 minute round on the heavy bag, elbows to knees, punches to knees, to kicks
6. 1 x 30 second burn out of knees and two kicks
7. 1 x 3 minute round on the heavy bag, elbows to knees, punches to knees, to kicks
8. 1 x 30 second burn out of knees and two kicks
9. 1 x 3 minute round on the heavy bag, elbows to knees, punches to knees, to kicks
10. 1 x 30 second burn out of knees and two kicks
11. 1 x 3 minute round on the heavy bag, elbows to knees, punches to knees, to kicks
12. 1 x 30 second burn out of knees and two kicks
13. 1 x 3 minute round on the heavy bag, elbows to knees, punches to knees, to kicks
14. 1 x 30 second burn out of knees and two kicks
15. 1 x 3 minute round on the heavy bag, elbows to knees, punches to knees, to kicks
16. 1 x 30 second burn out of knees and two kicks
17. 1 x 3 minute round on the heavy bag, elbows to knees, punches to knees, to kicks
18. 1 x 30 second burn out of knees and two kicks

Have a fantastic day, and keep working to be the best you can be. I have to go get husband from the metro, feed family, and go to work for my night shift.