Martial Arts 09/10/2019: Muscle Memory

Muscle memory… in general I don’t think I know much. I mean when it comes to martial arts. I have been training for nearly two years in Muay Thai and Kali, with a smattering of JKD, Silate, and very little BJJ. I am often looking toward the next little thing to tweak. The next skill to learn. So when my instructor says, we are doing X, and I know exactly what to do I am amazed. Further more when my instructor says we are doing Y, and I am hazy about the terminology but I have done it so many times, in so many different configurations, that I have muscle memory, and my body just does what I need it to do.

I googled Muscle Memory and this is the first response that came up:
The ability to reproduce a particular movement without conscious thought, acquired as a result of frequent repetition of that movement.”typing relies heavily on muscle memory”


Tuesday 9/10/2019 – 2 hours of training Muay Thai and Kali

Muay Thai – compliments on my movement, heck I am moving more.

The ability to reproduce a movement without thinking about it. Yup! This week I am noticing more muscle memory. Movement… I am moving more. By this I mean pivoting my feet correctly, getting in and out of the pocket, cutting corners, and in general just getting out and away from strikes.

I got a compliment on my movement. My instructor Kru Kristen is so happy to see me moving more. What I mean is my pivot is much better on my punches. My head movement is getting better. I am getting my head off the line. I am slipping the punches more. I am covering with windshield wiper more. I am in general upping my fight game. Yay!

Today we worked on: Countering jabs and returning strikes

  1. Parry jab down and returning a jab right away. (This is great for taller people, or people taller than their opponent. )
  2. Parry the jab slip and return a gut jab (This is better for the shorter people.
  3. Scoop the jab, pulling in your opponent, and then returning a over hand. (This is good for almost all people)
  4. We returned hook, or upper cut, cross, and then bob and weave a hook to head, then boogie out or step in and shoulder bump.

Kali – disarms and chokes

In Kali, today’s training muscle memory kicked in. Because when my instructor asked us if we remember the high box. My brain did not remember the term, but when we were working on the drills, my body kicked in. 15 strike, block strike incoming, strike 2 returned, block incoming strike.

  1. We worked on disarms, inside deflect which is plus sign disarm, and vine disarm.
  2. We worked on disarms, outside deflect which is equal sign disarm, and snake disarm.
  3. We worked on kumbiata switch to triangle chokes
  4. We worked on getting out of those chokes and returning a paper cutter choke.

Today was a great day of training.

Thrusday 9/12/2019 – 1.5 hours of training Muay Thai and Kali

Class was fantastic today. I love love love Muay Thai and Kali. I can’t put into words how much I love the martial arts styles. I will try here… I really believe it is because of my two great trainers/instructors, and because of the culture of the gym. Because of these two ladies their teaching style and encouragement, this is such a part of my life that I rearrange my other obligations and jobs so that I can continue and improve my skills with these ladies.

I am crazy enough that I am going to try to add in BJJ into the mix. I am going to try to see if I can at least attend one BJJ class a week, maybe two starting next week.

Muay Thai – Countering crosses and returning strikes

In Muay Thai now, I know how to do many things. I don’t know all the things mind you. I rely on my muscle memory to carry me through, and then I try to focus on the little tweaks I need to make. Like lifting my elbow to more horizontal to throw the hook correctly. Working on my foot work (meaning pivots, and getting in and out of the pocket). In general working on my form. I know the basic drills, now its time to tweak and improve my fight game.

  1. Parry jab, and parry cross down, returning a cross to head(This is great for taller people, or people taller than their opponent. )
    1. return hook, cross, then bob and weave to get out
  2. Parry the jab, then parry the cross slip and return a chest cross (This is better for the shorter people.)
    1. return hook, cross, then bob and weave to get out
  3. Parry the jab, then parry the cross slip and return a gut cross (This is better for the shorter people.)
    1. return body hook, head hook, cross, then bob and weave to get out
  4. Then we worked on pop the leather. Where each two group person does a 4 count combination.

Kali – disarms

We worked on disarms and chokes as well again. Today I had to leave early to go and get H from the airport. He was coming back in from a business trip.


I was acting as a single parent for 4 days of the week. Let me say those single parents out there my hats off to you. I was happy to see my husband, but I was also so happy to have my partner and fellow parent here to help with the kiddos.

This week I only made it to two of my martial arts 5 training days. Wednesday baby girl was sniffling and had a runny nose, and I was on my own so I decided to let her rest. On Friday I had my husband home and we got a much needed date night away from the kiddos. Today we decided to just rest and let everyone recoup. Life happens and I feel like I have grown realizing that not all the time will the schedule work.

I have a new martial arts class to look forward to this next week. Brazilian Jui Jitsu, I am hoping it will be ok for my back. All I can do is try it out and see.

Keep working to make yourself the best you can be, and thank you for reading. As always please let me know if you have any questions. My respects for you all.

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