Saturday Bo Staff, Striking, and Jiu Jitsu…4 hours of training, Change in format for posting

4 hours of Training today. Yesterday I had the honor of being able to train in Bo staff class, in striking, and in a seminar for woman’s defense.

Bo Staff

We worked on the High Box with staves. We also changed the #1 strike to the #7 piercing strike.

High Box:

  1. opponent feeds you a #15
  2. you roof block
  3. you return a #1 strike or #7 piercing strike
  4. opponent inside deflects
  5. opponent returns #4
  6. you drop stick defend
  7. you return a #3
  8. opponent turn the tip down, drop tip, or low wing?
  9. opponent returns a #2
  10. you roof shield
  11. then you feed the #15 and the whole flow drill starts again

Bo staff was fun today. I enjoyed scrambling my brain to get it around the new strike.

Striking Class:

We worked on combos with counter attacks. We worked our teeps, and knees.

We emphasized evading a kick or a upper cut. Then added 4 counts return attacks.

Woman’s Self Defense:

I had the opportunity to go to a woman’s self defense class. This is my first official Brazilian Jiu Jitsu class. I have been a little worried about taking BJJ because I have scoliosis and don’t want to have my back wrenched. However, I believe it is good to up my game to grappling, and ground level. Kru Kristen was teaching this class, and she always says.

“100% of fights start standing, 90% end up on the ground.”

Kru Kristen

We learned how to break fall, how to get back up quickly and safely. We learned how to stop an assailant in open guard, how to keep them away. We learned how to deal with an assailant when they are in mount. We learned how to knee shield from guard, and shrimp away, then kick their head to get away. We learned how to deal with someone trying to pick us up in bear hug, and how to knee bar them.

The main focus was teaching us how to get away from the situation. Kru Kristen also reiterated you want to be all the way in or all the way out. Always try to get away from the assailant. But if you have to deal with them, get in and don’t let them hit you. Stop them from hitting you until you can get out.

This was a fun class and we were able to work on dealing with a choke as well.

Changing the format for posting:

So I have been thinking. I am now doing 5 days of martial arts. More importantly 5 days of Muay Thai. That coupled with my weight lifting workouts, means that weekly I would have been doing 6 posts a week. That is a lot, and its a lot of content to keep up on. Also it seems like a lot to bombard you all with. So I am going to be changing my posting status.

I used to post every time I went to train, so that I could keep track of what I was learning and how I was feeling/getting it. This is also so I could look back and see my progress in the future. I did this as well to catalog what I was doing, so I could go back and drill the same drills. This is a lot of posting, a lot of content, and it is hard for me to keep up with.

So I am going to try to do 1 martial arts post a week. This will be notes I took about each training session. I will break it out by day, and I will still have the drills/training we did every day represented in one post. Any videos I take for that will be in that post as well. This means there will be a weight lifting post, a martial arts post, and a food post when I have one to upload. That is 3 instead of 6 to 7 a week. I am going to shoot to have that weeks martial arts posted on Saturday after my training sessions that day.

Anyway thank you for reading. Keep working to be the best you that you can be. My respect to you and your family.

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