Saturday Bo Staff and Sriking…High Box with Staff makes my brain feel stupid, My flow has improved

2.5 hours of training today. We worked on bo staff, and striking (JKD). Today was the first day after Muay Thai camp where my body felt like normal. Even felt good. I went hard, and got a good workout with my husband and partner feeding me.

We started out with staff class. We had some visitors down from Maryland, and it was cool to have new people in the class. They have come down once before and wanted to train with us again.

Staff Training:

We started off with abecedario with staff. Which while a fundamental move with sticks changing staves makes the movement slightly different.

Abecedario = High forehand, low back hand, high back hand

Then we worked on abecedario with redondo. A redondo is a circular forehand strike from around your head. Not to be confused with an ordabise which is a circular back hand around your head.

Redondo with Abecedario = Circular forehand strike high, circular for hand strike low, circular forehand strike high, low back hand strike, high back hand strike.

In preparation for the high box, we did a roof to shield drill that required the feeder to feed a #15 strike that you roof, then a #15 strike to a shield.

And finally for staff training we did high box with staves. Now this for some reason was more difficult for my brain parts. I can do a high box with sticks, with swords, with espada y daga (sword and knife), but with staff you have to hold with both hands and your body movement is different. Which makes for the perfect storm for Kali brain issues. Which hand.

Staff High Box – #15 strike from opponent, you roof block, opponent returns a #1 strike, you inside deflect and return a #2 strike. The opponent shields the #2, and then you start the circuit over by feeding a #15 to your opponent.

We started to work on middle box/standard but we ran out of time.

I love Kali and the staff class. I love how it stretches my brain muscles and makes me think. Now my brain is dead.

This video is of us working on the Redondo with Abecedario.

Striking (JKD):

We worked on combos. This is were I was able to work on flow, timing, and speed. My partner told me he could see a difference between when I left for Muay Thai camp, and now. He said I flow better, my speed, form and focus are much better. I could not ask for more from Thai camp. I wanted to learn all I could, and to increase my skill set. It seems I have. Yay!

Khun Kru Krysta broke the training down to two sets of combos. First where the feeder feeds, a jab and a right straight cross/cross. The second where the feeder feeds a jab, and a wide cross. For the wide cross think John Wayne punch. Or old western bar fight punch.

First combo –

  1. Feeder feeds Jab
  2. You catch
  3. Feeder feeds straight cross
  4. You parry while doing a simultaneous left kick to inside of leg
  5. You return a cross
  6. You return an upper cut
  7. You return a cross
  8. You return Left torso kick/round house

Second combo –

  1. Feeder feeds Jab
  2. You catch
  3. Feeder feeds straight cross
  4. You split the cross, slide in with a cross to the body
  5. You follow with a hook
  6. You return a cross
  7. Right kick/round house

Third combo-

  1. Feeder feeds Jab
  2. You catch Jab
  3. Feeder feeds a wide cross
  4. You shoulder/bicep stop the cross
  5. You return a cross
  6. You return a hook
  7. You return a cross
  8. You return a right torso kick/round house

Fourth combo-

  1. Feeder feeds Jab
  2. You catch Jab
  3. Feeder feeds a wide cross
  4. You bob and weave
  5. You return a body cross
  6. You return a hook
  7. You return a cross
  8. You return right long leaning knee
  9. You return right torso kick/round house

These were great combos. I loved feeling like I was back into my groove. I liked feeling like I had more confidence, and I love just working on my technique, flow, timing, and target acquisition.

This video is of us working on the third combo, or the stop the shoulder or bicep combo.

I hope you are all having a great weekend. I certainly am. Thanks for reading, let me know if you have any questions. Keeping working to be the best you that you can be. Much respect to you all.

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