Conditioning Day 4… Rest Day and Yoga

So yesterday was a intense day. Kru Krysta mentioned yesterday that I should take a rest day, and so I did. She did not want me to get an overuse injury right before we travel to the camp. I did not do a workout today, and just did a 10 minute yoga routine. It felt good to stretch out my hamstrings. They were tight from the kicks. My lower back was tight from the knees. So it felt good to just open up my joints slowly and let them relax.

I did just a 10 minute yoga routine, just to open my hips, back, shoulders and legs up. Doing the warrior one, and reverse warrior pose just shown me how tight my shoulders are as well. =)

Tomorrow is another intense day of conditioning training for my up coming Muay Thai camp.

Thank you for reading, keep being the best you that you can be.

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