I am amazed at what my kids will eat. I like to cook mostly vegetarian meals, because that is what my body likes. I have noticed I have greater output, and less tummy troubles when I eat vegetarian and add lean meats, like fish, chicken, and eggs once in a while.
My baby girl… I call her baby girl but she is now 9 years old and not so much a baby any more. She wanted stuffed mushrooms, so I obliged. I decided to do a stuffed portobello. I wanted to stuff it with something that was not all starch and bread related. So I made a quinoa, cheddar, and jalapeno stuffed portobello mushroom.
I am happy to say the kiddos ate it up. They loved it, and so did the husband. It is family approved. It is vegetarian, high in protein, high in fiber, and it can be gluten free if you omit the bread crumbs on the top.
Recipe: Quinoa, Cheddar, and Jalapeno Stuffed Portobello Mushrooms
Yield 4 servings
Pre-heat oven to 425 degrees F or 218 degrees Celsius
1 cup (210 grams) of quinoa ( cooked makes about 3 cups of cooked quinoa, each person will get about 3/4 cup of quinoa)
1/3 (30 grams) cup jalapeno de-seeded and chopped (of course adjust if you don’t like spicy)
1 cup (45 grams) shredded mild cheddar cheese
Salt and Pepper to taste
2 tablespoons of olive oil
1 teaspoon granulated garlic
1/3 (45 grams) cup pine nuts toasted
1 tsp of butter
1/3 (46 grams) cup panko bread crumbs
Cook quinoa per directions on package.
Stem and remove the gills of the portobello mushroom.
In a small bowl mix olive oil, garlic powder, salt and pepper.
Brush the portobello mushrooms inside and out with oil mixture
Bake in oven for 10 minutes and remove from oven
Take cooked quinoa in a bowl, add cheese, toasted pine nuts, and jalapenos, salt and pepper to taste.
Stuff the mushrooms with mixture.
Cut softened butter into crumb mixture add a pinch of salt and pepper ( you can add some other spices like oregano, cilantro, garlic, etc, if you prefer. But for this I just went with butter, salt and pepper.)
Sprinkle crumbs on top of mushrooms
Bake for another 15 minutes, then serve.
Calories/Stats for 1 serving
Calories 512, Fat 25.1 g, Fiber 7.1 g, Carbs 50.2 g, Sodium 399.2 mg, Protein 19.2 g
I hope you like this recipe as much as my family did. If you get a chance to try this let me know what you think. Thanks for reading.
2 hours of Muay Thai and Kali training. Sometimes you gotta know when to throw in the towel. Wednesday night was one hell of a ride. We were awaken to the shrill sounds of our fire alarm. Why you ask? It was not because of a fire, thank you God. However, it was because of a flood. Yup a flood. The pipe behind our toilet broke and was fountain-ing water all over our third floor. We live in a 3 story town home and we had a water fall that was going all the way down to the garage. I went to bed at around 11 pm Wednesday night and we were awaken about 11:30 pm. So it must have burst right as I was nodding off.
Did you know that fire alarms go off when it is super humid or water passes through them? Nope, neither did we, however, we know now that they go off. I am glad they did, or we would have had even more damage to deal with. We had maintenance come in, fix the toilet, and put fans under the carpet last night. They did not leave till 3:30 am Thursday morning.
Needless to say I was in a mood today/Thursday, just kind of agitated… annoyed… tired… and fed up. I went to my training, and I had a great time. My mood improved and I learned some new things. I will detail them below.
However, we got home and found that in the kids closet there was carpet that had gotten soaked. So I just got done cleaning out their closet. And let me tell you, they are little pack rats. Saved some things I did not even realize. Like little info card from their toys, marker caps, paper clips and many other things. This post was supposed to be posted yesterday, but will not be finished, and will have to wait till Friday! I have to know when enough is enough and just get to sleep. Throw in the towel as it were. We have gone through every towel in our house, and I have washed them all now.
Anyway enough with the winging (as my friends from across the pond say). On to our training…
Muay Thai – Put the fear of God in them
I started off feeling crappy and agitated today. I was hoping that Muay Thai and Kali would help that, and it did. Working with my friends and team mates to better our skills, got my head out of my immediate issues, and had me focusing on the now. Making my body move the way it knows how to. Focusing on the minute changes to make my strikes better was a great way to redirect my thinking.
Thursday we worked on entries on blocking/receiving a left kick, to the Thai 4 count. Tuesday it was the opposite, where we were entering in on blocking/receiving a right kick, to Thai 4 count.
Kru Kristen complimented me on my kicks. She said, “I am kicking harder and my form is good.” I just need to kick through the person. Transfer my power.
We need to work on intent. This is a martial arts that is 1000 years old. It is not meant to be nice. You need to kick with intent. Like when you kick the person you put the fear of God into them. It hurts so bad that they think twice about coming back at you. This is what I need to work on. As girls we are told not to hit, not to be physical so breaking that training is hard. But I have been kicking hard and getting my licks in. With padding and if you do it right. You can kick hard and not hurt your partner. This is what I am working on.
Kali – Hour Glass, Kali 10 count
We worked on some drills to help our foot work. Because you can’t always tell from my videos but we are supposed to be moving our feet to a certain pattern, or in a certain way as to keep from getting our knees hit, or to keep our tools (see hands and weapons in front of us and pointed toward opponent). Hour glass movement melted my brain a little. Not because it was hard to move my feet in that way, but because it was hard to move my feet in that way, and keep my hands going. Keep doing the Kali stick drills.
I made a diagram of our foot movement below:
I have mentioned before Kali will melt your brain. But it is a good thing. It is making your brain work and create new pathways, because it asks you to do multiple things at once.
Think rubbing your tummy and patting your head. It is often times hard to do for most people, but if you practice it is easier. Then if the instructors asked you to rub your tummy and pat your head with the opposite hands would it be more difficult? For me I am a right handed person and asking me to do things with my left hand is hard, its gotten better since starting Kali, but man does it mess with your brain.
This is much the same thing. I have to make moving/movement of my feet a muscle memory so I am not trying to focus on moving it while trying to focus on moving my stick, and not beaning myself in the head. =) Its a struggle. You will leave Kali some days feeling like you just did a mental equivalent of a marathon. Just because you are trying to control, the feet, the stick, and avoid hitting yourself or your partner in a way as to be injurious.
A Kali 10 count. One of many. We learned a new to me Kali 10 count. Apparently this is one of many. However, it was fun and I had a blast doing it. We only practiced on the right hand side so I did not feel like my brain was tied in knots. I am happy that I picked it up so fast. But if you break it down it is just a series of the same kind of moves I have been taught before.
Kali 10 count 1: For area to strike see doll below
High fore hand hit – strike area 13
Low back hand hit – strike area 10
High back hand hit – strike area 14
Low fore hand hit – strike area 9
High equise – strikes 1 and 2
Low equise – strikes 12, and 11
Scoop the Punyo coming to your face
Below is a video of use working on it. Toward the end of the video we got faster, and I feel like I have a good grasp on the drill. =)
Thanks for reading. Its a day late, but I needed the sleep. I currently have a a person working on our carpet right now. We found out we need to have a new ceiling put in, and we have the appointment for that to happen. I hope you all have a good day, and a great weekend. Keep striving to be the best you that you can be.
2 hours of Muay Thai and Kali training. I am bushed. Also D.O.M.s set in from yesterdays workout. So when we warmed up for Muay Thai with jumping rope, 25 push ups, jumping rope and 25 squats I was feeling it. Today was a good day, we worked on shielding a kick to a 4 count, and we learned a new Kali move called Kawian.
Muay Thai – Shield in Kick
So some things that have been said and taught recently that sometimes I forget to put in my blog posts. Why you ask? Because when I am tired after a 2 hour training session I forget things. So before I forget.
Muay Thai, or more importantly is parent Muay Boran (a.k.a. ancient boxing) is over 1000 years old. This ancient art has so much to learn from and I am so happy to have a chance to learn.
When you are kicking with Muay Thai, it may sound good, but may not be great. You don’t have to have a fantastic sounding kick for it to be a good kick. You are supposed to be kicking through your opponent. The kick you should feel in your bones when you are feeding pads, and the kicker should be trying to kick through the person to the next person behind them.
You always want to enter on pain. When you land a solid kick, and startle your opponent. Then enter in, complete a Thai 4 count, keep attacking till they stop. If you don’t land the kick, or the blow that startles or shocks your opponent, get out of the pocket and wait till you do.
Most people will not expect you to shield a kick, then return a kick with same side you shielded. This is why we practiced it. You can see the drill on bullet number 3 below.
Anyway enough talking… here is what we were working on.
Shield right incoming kick with rear leg, then return a Thai 4 count right to left.
Thai 4 count right to left – right kick, hook, cross, left kick
Pyramid kicks 1 to 5 then back down again to 1 right side
Shield right incoming kick with front leg, then return a Thai 4 count with left to right.
Thai 4 count left to right – left kick, cross, hook, right kick
Pyramid kicks 1 to 5 then back down again to 1 left side
Catch kick, bleed off power, control opponents shoulder, either dump them or switch arms to deliver a spinning back elbow.
I made a video of me practicing the left shield, to left stutter step or a real short range hop kick. I am also practicing bleeding off the torso kick, and then executing the spinning back elbow.
Kali – Kiwian and Stick as Stick, vs Stick as Sword
Kali was cool and interesting. We learned a new move, and we discussed using a stick as a stick or blunt instrument, or using a stick as a sword or a sharp instrument. When using a stick as a blunt instrument you are trying to bash things, as opposed to trying to cut and cut major arteries.
So today we focused on blunt instruments. Wanting to use the stick to bash your opponent. There is a difference in intent, and how the stick is used.
Kru Kristen says, we need to know how to move and avoid getting hit by, slide stepping out, not just off the line, but back away from opponent, and then slide stepping in to return attack. This was a main theme for today and our training.
High figure 8, low back hand, high back hand
Low figure 8, low back hand, high backhand
Advanced student drills: (we were to switch from all of these drills seamlessly)
Equise, low back hand high back hand
High Figure 8, low back hand, high back hand
Low figure 8, low back hand, high back hand
Kiwian – is a drill where you do a vertical redondo, to downward diagonal backhand, to upward diagonal back hand, to redondo again. This move was meant to smash the head and keep doing damage
Drills to push away/slide step away from incoming strike, and slide step in to return strikes.
I made a video below of me working on the Kiwian drill. I can never seem to make
I got this new rash guard, and I love it. I love octopodes and this was a must have. Its so pretty. I bought it with my own money, the company is called Break Point. I just wore it this once and the quality on it is great. I have gotten compliments so far, and I like it. https://www.breakpointfc.com/ I am not affiliated with them, they don’t even know me or that I am talking about them.
These arts are not with out their peril. I caught a stick to the face tonight. It was my own stick, which makes one feel like… well stupid, however, it was a rebound from a strike, my wrist was not tight enough and it rebounded right into my face. I have a small lump under my eyebrow. I may or may not bruise. It is sore to the touch, but over all seems ok. We shall see. I will keep an eye on it. =)
Well thanks for reading. Let me know if you have questions or comments. What do you like to read about? I know some of you are here for the recipes. I do have one coming. Keep being awesome and be the best you you can be.
I had plenty of time today. The only thing that was hindering me today, was how tired I was. Yesterday we went on a 3 mile hike. It was wonderful. We hiked through the forest to a small beach, then we hiked back. That hike was so relaxing and the beach was amazing. Just what I needed after a really crazy, and this next week is going to be nuts.
20 min HIIT run
3 min warm up, 5 min HIIT (Run sprint 1 minute, Run 1 minute), 1 min walk, 4 min HIIT, 5 min run steady state, 2 min cool down
Do these next 4 exercises in a superset (superset, means do both exercises back to back with no rest, 30 minute rest between each two sets)
Tripod tricep row 35 lbs, reps-12 left, 12 right, 12 left, 12 right, 12 left 12 right
3.5 hours of Krav Maga, Bo Staff, and Muay Thai Striking class. I am bushed. It is a lovely day outside, a great day for training, and I learned a lot. I can’t ask for much more on a training day.
Krav Maga – Single Wing Choke
I am going to call this a single wing choke. We did many things in Krav, but the new thing, the thing I have never done before and so I focused most of my thought processes to it was what I call the Single Wing Choke. It is probably not called that. But it reminds me of the Muay Thai Single Wing Clench.
We worked on slipping jabs and crosses, and returning a strike. This is normal stuff we work on in Muay Thai.
We worked on this choke that is supposed to cut off oxygen, and blood, to make the assailant pass out. I mention this, because there are choke holds that are meant to cause pain and submission, instead of making the assailant black out. This choke however, is meant to make them black out, or stop fighting.
In Krav we are told you do a move till they stop. Or they stop moving. Let me make this clear that this is for protection in the wide world, and not while working with you partner. If you keep knocking/passing them out, they won’t want to work with you.
So we do this very carefully, and and let the partner know that we are going to tighten now.
We started off in a standing position. Where we split the jab if you are an orthodox fighter. Then we simultaneously returned a strike to throat or face. Then you transition to clenching up on them like a single wing clench in Thai. Push your head up against their shoulder, and pull your elbows to the chest, inflating your chest to cut off oxygen and blood. Your partner will tap when you complete this properly and they feel the pain.
We then transitioned to the floor. Where we started out in cross body position that is done in BJJ (Brazilian Jiu Jitsu) . This is the fist time I have done BJJ. I try to be really careful with my back, and worry that BJJ will tweak my back. Anyway I digress. We start of with cross body, push up their elbow, put pressure on it with our head and neck leaning into the arm, then we snake our arm around their heads, get a cable lock, move our bodies over theirs, and then pull in our elbows, and expand our chests. We do this till our partner taps.
This was great fun, and I am always surprised how little pressure it takes to cut off oxygen and blood to their heads, if you do the move just right. Kru Kristen, says, “BJJ, they say getting a big result with little effort, is better than getting a little result with big effort.”
Our teacher Lee, is a great teacher and I am happy I made it to Krav today.
Bo Staff – 1 for 1
Today in Bo Staff class, we worked on the 17 strikes as a warm up.
Then we worked on the drill, High, Low, Low, High.
Then for the rest of the class we worked on 1 for 1 drilling. This is the precursor to sparring with a staff. Where you throw any strike, and your partner counters, then they throw a strike and you counter. It makes you think about counter moves, getting off the line, and your next strike. This helps in pattern and flow. I took a video of us doing just that. We make mistakes, and sometimes get hit in the hands, but that is what gloves are for. Protection.
Muay Thai/Striking – Difference between Technique and Tactics
Today in striking we were working on more of the same drills we have been working. This is good cause I needed to get more work in on stepping off the line, getting my strikes in and then getting out of the pocket.
1st round 1) Left leg kick, right cross, left hook/shovel hook/upper cut, right round house 2) Right leg kick, left hook/shovel hook/upper cut, cross, left round house kick 3) Left leg kick, right cross, left hook/shovel hook/upper cut, left round house kick 4) Right leg kick, left hook/shovel hook/upper cut, cross, left round house kick
2nd round 1) Catch jab, return right leg kick, hook/upper cut/shovel hook, cross, left kick or right kick
3rd round 1) Catch jab, avoid cross, return left inner leg kick, cross, hook/upper cut/shovel hook, left or right kick
I worked on my catch of Jab, to hop left and right leg kick. However, what I have been doing when I do that, is squaring up, or placing my right foot down next to the left foot. What that does is make it difficult to almost impossible to do the rest of the Thai 4 count when I am not in the proper stance. So I need to work on laying in the right leg kick, then quickly bringing the leg back to my stance.
This is going to be my bread and butter as a short fighter. I did get a compliment on my cross. I have been working on that, and it looks like it might actually be getting better.
However, I got dinged on dropping my hands. I tend to drop my hands when I am about to throw a kick. This is according to Kru Kristen a common thing that people do, but we need to focus on keeping them up all the time.
She also reiterated that when we are tired like I was, that is the best time to work on your skills. Technique falls to your base skills when you are tired. So focusing and forcing yourself to remember to keep your hands up will develop the mental connection.
She talked about how technique and tactics are different. She can teach tactics all day, but if you don’t have the right technique, tactics won’t do anything for you. We so often work on technique while drilling, however, we have been working on tactics when we talk about how we enter in on a punch, or kick, and return strikes. Tactics makes us use the technique we learn and apply it, allowing us to return strikes, and get out of the box.
I love learning about this striking martial art. I feel so lucky to be able to learn and study under Kru Kristen. I don’t absorb everything every class (there really is so much information thrown at you), but I try so hard to learn at least one new thing, or just try to work on one skill each class. She mentioned that her teacher said you cannot instruct someone, you can only show them. It takes them figuring out what works for them, and their bodies for it to stick and for them to learn.
Thanks for reading. I waxed a little poetic today, but I truly believe everything I have said and love what I am doing. I am exhausted now, and am going to try to put food in my body. Have a great day.
I debated posting this to my blog. I like to be uplifting and helpful. But I like to be completely honest about my feelings, and how even though I workout 5 to 6 days a week I still have bad days.
Workout: 35 minute run and core workout
Do you ever feel like a… your a joke to others? I take pictures to keep video/picture history of my progress. But end up taking 100 pictures to just to get one I don’t hate. I have had people ideate in the past that I am vain and just want to show off. But that could not be further from the point. It often makes me feel like I should just stop sharing. Oh boy and some days I just want to delete the videos because who boy are they horrible. Or at least I think I look horrible.
I don’t know if this ill humor is cause I did not sleep well, or if I am spoiling for aunt flow’s visit. If I may adopt quote “blot of mustard, crumb of cheese, fragment of underdone potato,” there’s more of hummus than of ill humors about me. =P Well that amused me a little.
But I am having one of those days were I just did not want to do my workout because I felt like it was or I was a joke, it was not getting me anywhere, and every picture I took of me I hated.
Here was what I did if you are interested: 1) 20 minute stead state run 2) Pike crunches reps – 20, 16, 16 3) Bicycle crunches reps – 20, 20, 20 4) Dead Bugs 3 reps of 40 seconds
I workout 5 to six days a week, but these are the feelings I still deal with. I did not do the workout I had set up for my week, but I did do something, and got some core in so that is good.
I hope this does not bring you all down. Keep being awesome and striving to be a better you. Thanks for reading.
2 hours of Muay Thai and Kali. Muay Thai kicked my butt in a good way. The kind that leaves you sucking air on the mat in a puddle of sweat. In Kali we learned some really cool weave moves, with a snake an pool cue move.
Muay Thai – Minnesota Shuffle and Die
In Muay Thai today we are all helping our team mate train for a upcoming fight. So that means fight conditioning training for all of us. I love it. This is the stuff that pushes you hard, has you gasping for air with a stitch in your side. During the training it sucks, but after, when you are cooling off you feel so accomplished. Or at the very least I do! What did we do. Well the general warm up. Jump rope, and shadow boxing, but that is normal and some what boring. Its great training, don’t get me wrong. But it is not super taxing.
Now after that we held pads for our partners for 3 full rounds, and after each round had our partners do a Minnesota Shuffle. We switched pads, and then had to do the same thing. Let me tell you. Going three rounds no rest except that 1 minute after the Minnesota Shuffle is rough. Your body is tired, it is telling… not screaming for you to stop and rest but you push through. When you hit the end of round 3 and you complete the last of the Minnesota Shuffles, you or at least I laid on the ground and died. That 1 minute rest is barely enough for you to start getting your heart rate down.
Kru Kristen and Kru Krysta are amazing teachers and they started writing these things down for all of us, but Kru Kristen said to me, “see I am writing it down for you Tanya.” Because they know I write it down in my blog and I try to remember what we did for class. Often times after I have gotten home and am exhausted not only from the day but from the wringer that they put us through. I love our instructors, and could not have asked for better.
Anyway enough gabbing here is what we did.
Jump rope, and shadow boxing
3 rounds straight through with only 1 minute rest
1st round 1) Left leg kick, right cross, left hook/shovel hook/upper cut, right round house 2) Right leg kick, left hook/shovel hook/upper cut, cross, left round house kick 3) Left leg kick, right cross, left hook/shovel hook/upper cut, left round house kick 4) Right leg kick, left hook/shovel hook/upper cut, cross, left round house kick 5) Minnesota Shuffle – ladder left round house kick (1 kick, then two kicks, then three, till 5), clench to 10 knees, ladder right round house kick
2nd round 1) Catch jab, return right leg kick, hook/upper cut/shovel hook, cross, left kick or right kick 2) Minnesota Shuffle
3rd round 1) Catch jab, avoid cross, return left inner leg kick, cross, hook/upper cut/shovel hook, left or right kick
After you held for your partner for three rounds, you had to do it yourself. This is a grueling workout, and it was awesome. I felt like I pushed through. Even though I did not have an epiphany today, or make a break through in a skill I have been working on. I hit this workout hard and made it through. Some days it is good just to survive.
Below is a video of me doing the two last drills in round 2 and 3. Keep in mind I am bushed now. I have been working 2 hours on MA training, and just wanted to record this so could see myself perform and look for errors. Ohh boy… lots to work on. When you are tired you should concentrate on your form more. This is the time when it is being ingrained in to your brains.
Kali – Inside Deflect Snake to Pool Cue, 7 count Espada y Daga
In Kali we got to work on some new and cool drills, moves? I sometimes call them moves and drills. Maybe the word exercises is more correct. Well what ever. I will say drills for now. However, I digress.
We focused on inside deflect, and then ways to counter a strike. From the Gurus we have learned from, each of them says Kali as a Martial Art is so vast, and changing. You could study it for 50 years and still learn more. The style and art form differs from village to village, from environment (sandy, jungle, grassy, rocky) to environment, and from Teacher/Guru to Guru. Each has their own way of doing some things, but there are some constants in Kali that don’t change either. Like the X or equis. An x is an x but what you do with the x or how you enter into your opponents area is where things can change.
X pattern with inside deflect, counter clockwise snake, to disarm
X pattern with inside deflect, counter clockwise snake, to bridge, then you bait your opponent to punch, open scoop the punch they throw, and weave trap both their arms. This leaves your arm free to punch them, or you can kick them in the knees.
7 count espada y daga, a.k.a. stick and dagger. 1) backhand # 2 strike, to knife strike to well of neck, back hand to #2 again, block high, block low, block high knife strike, #1 finishing strike (where you hit with intent).
X pattern with inside deflect, counter clockwise snake, to bridge, then stick your knife into quadrant 3, grab your stick lock their hands, and spear/pool cue their necks.
I have two Kali videos from tonight below. One is the number 2 drill. The other is the 7 count espada y daga drill.
The 7 count Espada y Daga drill video is almost completely uncut. I did this to show you all how we puzzle through a new drill. Normally I cut the video down so that you don’t have to see all the struggling and mess ups we happen to have, when working out what our bodies and minds are trying to do. If you want to see it more fluid, skip toward the end of video marker 4:40 and you will see the drill.
Kali melted my brain a little bit. I was tired after Muay Thai, and then they asked my brain to function and think and learn new tricks. However, I had a blast in class today. I feel like we learned some new things, and I am over the moon about that conditioning in Muay Thai.
I hope you liked my rambling thoughts. Thank you for reading. I must get to sleep. Keep working on being the best you, that you can be.
2 hours of Muay Thai and Kali. Whew it is always great when you have a breakthrough in your martial arts training. On average, every day is repetition and drilling. The goal is to try to keep doing drills to better your skills and flow. So I don’t always feel like I am making great strides. The point is to keep going and keep training.
Muay Thai – Always Enter on Pain
Today was the day though. I made a breakthrough in Muay Thai. We were working on Thai 4 counts today, and response to punches with kicks. I am a short person, and being so I have to figure out ways to close the distance. Especially with taller people. So today we were catching the jab and returning a leg kick getting off the line so we did not get hit in the face/head. Because you see you want to avoid getting hit. You want to avoid it, but when you are learning it is inevitable. You always want to enter on the pain you have given to your opponent. For instance they go to jab at you, you catch the jab, kick them in the leg, then complete the Thai 4 count.
So the flow and sound should be dat dat, one catch one kick right after another. I was working with a girl that is a little taller than I am but so much more skilled than I am. I was getting the flow down great. As I was she mentioned she hops to one side and gets off the line to land the kick while the punch is coming in. I start to mimic her to the best of my abilities. Guess what I did it. I was able to hop to the side, get off the line, catch the jab, and land the leg kick. All with the same flow dat dat beat. I did it. I figured it out. I have seen her do it before, she has mentioned it before. But something in my brain clicked and allowed my brain and body to work together to do what I wanted. Woot Woot!
Thai 4 counts: for Orthodox stance
Left leg kick, cross, hook/uppercut, right leg kick
Left leg kick, cross, hook/uppercut, left leg kick
Right leg kick, hook/upper cut, cross, left leg kick
Right leg kick, hook/upper cut, cross, right leg kick
I got a compliment form Kru Kristen. She said I was moving great, and getting off the line. I was so proud. Its these times when things clicks that make all those other hours of repetition and drilling worth it. I wish they were more prevalent.
Kali – Always Enter On Pain, If You Look at the Stick You Get Hit By The Stick, The Fang
Today in Kali, we had a guest instructor named Guru Mark Cukro. This is one of Kru Krysta’s mentors, and he was visiting. He came in and graced us with his time and teaching. You could tell how much this man has learned and the speed and grace with which he moved. We learned some new witik drills, and drills to keep your arm framed with your body and meeting force with force when a stick is coming at you.
From there we learned how to enter, say from a Kumbiata Switch, push down on the shoulder and get the Fang choke in. This choke/submission is also called Churning the Butter. =) Because once you have the stick along the carotid and you are tightening the choke with your arm and the stick you can churn the stick and cause more pain.
The carotid artery is the a major artery in the neck and cutting off circulation is not only painful, but can make a person pass out. My picture above is me working on this very choke.
Getting to learn from these Gurus, leaves you with some great gems. One for tonight was this quote. “If you look at the stick you will get hit with a stick.” What is meant by that is you should be looking at the movement of the body. In Muay Thai you don’t look at the punch coming at you. You look at the persons chest. This is cause you are supposed to be watching their body movements, not what their hands are doing.
We also worked on getting the Puta Kapala in, from the clench. This was fun, because we learned how to control the persons spine from the base of their head. I love the Puta Kapala.
This was a fantastic class. I had a blast, and it was great learning from a teacher that my teacher/instructor loves and respects. He was a fantastic teacher and so open to questions.
Thank you for reading. I have some new followers, so welcome, and please let me know if you have any questions. I have a glossary page that has definitions for terms. ah Have a great day/night/week, get out there, do what you love, and love each other.
P.S. If you are curious about where I train. It is the Pedro Sauer academy One Spirit Martial Arts. http://virginiabjj.com/ I love the feel and spirit of this gym.
I did not have time to do more than just my 15 minute run today. I was so busy, I worked on my recipes and scaling them up for an event that I am catering for a little over 200 people. So I got in what I could.
Here is the workout I plan on doing for this week. It was supposed to be for today, but will be for Wednesday and Friday.
15 minute steady state run
2 minute warm up
11 minute run, steady state
2 minute cool down
Tripod Tricep Row 3 rounds of 10 each side
Burpees as many as you can for 1 minute, 3 rounds
Dead bugs 1 minute for a total of 3 rounds
Reverse lunge with bicep curls 10lbs each hand, total or 3 rounds of 10 each side.
Goblet squat with 35lbs, 3 rounds of 10 -15
Good mornings 45lb barbell, 3 rounds of 10
Even though I did not get a chance to do my weight lifting. I am happy I got a run in. I had a totall 20 minutes I could squeeze in a workout between my work, and going to pick up my husband at the metro.
I firmly believe, even if you can’t do the whole workout you want to do, getting something in is better than saying, “ahh well, I can’t do it today.”
I felt good today so I took pictures of my progress.
Anyway thank you for reading. Have a wonderful productive day, and keep working at making yourself the best you that you can be.
So today I made pancakes. Well I made two types of pancakes. Ones for my kiddos. I will link to the recipe that I use for pancakes. Pancakes I make for my kiddos.
Then I made a protein packed pancake that does not have added sugar, till I added a little bit of local honey.
These were so good. Usually protein pancakes tend to be a little dense and these look like they will be but they are not. Pssstt… the secret is the baking powder.
I ground up rolled oats in my blender to make my own oatmeal flour.
The only sugars in this are natural sugars. Yay for whole foods.
Recipe: Wholesome Whole Food Pancake with Berries (yields 2.5 servings, or about 2 pancakes per person)
2 bananas smashed
1.5 cups of rolled oats, that you blend in your blender to make a flour
1/4 tsp of salt
2 tsp of baking powder
Berries that you like, or other fruit
Honey to taste
1 tsp of vanilla
1/2 tsp of cinnamon
1 cup or 140 grams of berries
Grind up the the oats, pour into a big bowl, add salt and baking powder.
On the side of the bowl smash the two peeled bananas till they are are about 95% smashed.
Add two eggs, vanilla, and cinnamon. Mix it all together.
In a hot pan, use a pan spray, and add some batter to the pan. You will have to spread this out on your own. It will be thick and want to stay in one clump. The more you spread out, the faster it will cook. Cook till the inside of the pancake is just finished.
Cut up and wash fruit you want to add to your pancakes.
Stack some pancakes, add fruit, and drizzle with honey.
Calories/Stats: This is for one serving with the mixed berries added, but not the honey Calories 363, Fat 7.7 g, Fiber 8.7 g, Carbs 63.5 g, Salt 275.3 mg, Protein 11.6 g
If you have read this far, thanks for reading. I hope you have a fantastic week, and keep up making good changes for you and your family.