Meal Prep Lunches… Spaghetti Squash and Chicken Not Pasta, and Sweet Potatoe Coins

I often meal prep just for our lunches. I make our breakfasts and Dinners a la minute. This is a fancy schmancy way of saying, prepared to order, or not made in advance. (Gotta use my fancy degree for something. =) ) I just meal prep our lunches. Lunches are the hardest meals to get in, and I will often just not eat if I am to busy. So here is a lunch I prepped for this week, for me and my husband.

This weeks lunch is gluten free, nut free, but has animal protein and dairy.

If you have never had spaghetti squash before you are in for a treat. The flesh is mild in flavor, but pulls apart in strings, much like spaghetti. I am guessing that is where the name comes from. (said tongue in cheek =) )

Everything in this recipe is roasted. Also people season your food! I get a lot of my friends saying oh I don’t like X, or I don’t like Y. Then I get a hold of them, cook for them, and their tune changes. Why you might ask?… 99% of the time people don’t know how to season their food, and don’t know how to prepare their food. Eat well, eat healthy, and make your pallet happy as well as your body.

Enough talking/writing on to the recipe.

Spaghetti Squash and Chicken Not Pasta
(yeild – 6 portions, or 3 meals for two adults)

Ingredients:

  1. 10 lbs or two good sized Spaghetti Squash
  2. 3 large chicken breasts, cut in half width wise
  3. 1 jar of pasta sauce you like, or a can of tomato sauce works as well ( I used pre canned sauce to make my prep a little easier)
  4. Parmesan shredded
  5. 3 large sweet potatoes pealed and cut in to coins for roasting
  6. Olive oil for roasting
  7. Salt and Pepper to taste
  8. Seasoning you like for your chicken ( I used the Mrs. Dash original, salt free seasoning we have here in the states. I like salt free cause I can control the salt in my food better that way.)

Directions:

  1. Pre heat oven to 425 degrees F, or 218.33 degrees C
  2. Cut the squash in half, scoop out seeds, drizzle cut side with olive oil, sprinkle salt and pepper, and place them cut side down on a pan prepared with parchment paper. Be sure to oil the skin of the squash so it does not burn in the oven. No need to salt the skin of the squash.
  3. Cut each breast in half, drizzle oil on breasts, add salt and pepper, sprinkle with other seasonings, and place in a oven proof pan.
  4. Peel and cut sweet potatoes into coins, drizzle with oil, salt and pepper, and sprinkle with cinnamon.
  5. Place each of these in the oven, and cook for 45 minutes to an hour.
  6. For the chicken I cut one open to see if it is cooked. For the squash I poke it with a fork and see if it is soft and done cooking. For the sweet potatoes I poke with a fork and see if they are soft to the touch.
  7. Portion out and save for the week days and enjoy.

Thanks for reading and I hope you have a great weekend. Let me know if you tried this and how you liked it.

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Saturday Bo Staff, Striking class…Thrust and Slash, Panantukan/Dirty Boxing

2.5 hours of Martial Arts training today. Have you ever had a morning that rolls around and don’t want to get up, but I can’t sleep any more? Yeah? Me too. Even so, today was a great day of training. I picked up some new drills without much trouble, some others were a bit of a pain in the butt.

Bo Staff – Thrust and Slash

Today’s drills included thrust and slash flow drills. The first drill I picked up with ease. However, the second one kept tripping me up. Something about it was just not clicking today with me.

I took video of me doing the drill but for some reason it is flipped on its side. However, here it is anyway. It was super windy out today as well so the wind is blowing through the microphone. It was a beautiful day though.

I attempted to mess with the video editor and was unable to flip this video over. I am sorry. One day I will figure it out. =)

Here is a video of my instructor for the day showing us the second drill.

As you see he is much more fluid in his motions than I am. I am still working on that. And as you can see I am not that fluid in my movements. I am trying to remember every step while getting my footing right.

Class was fun, and it was beautiful outside.

Striking Panantukan/Dirty Boxing

Today in Striking class we worked on Panantukan. Our instructor was nice enough to type up what we did in class, and post it for us so here it is.

Panantukan/Dirty Boxing


-3 counts on female triangle. (Jab, Cross, Hook, JC Uppercut, JC BodyHook, Overhand/Uppercut/Overhand) 
-3 Counts on focus mitts with a lead switch in between each combo. 
-BLITZ: CRISS-CROSS, HOOKS, UPPERCUTS, BODY HOOKS. – repeated as fast as possible. 
——————————————————————————————————————
-Split Entry counters the Jab into combinations Left and Right (Follow W/ Lead Knee) — 
1.CHC (cross,hook,cross)
2.CUC (cross,uppercut,cross)
3. CBHC(cross,body-hook,cross)
4.OUO (overhand, uppercut, overhand)
——————————————————————————————————————-
Cover Up to Elbow & Knee Series (Follow W/ L Elbow-R Elbow-Knee or R Elbow -L Elbow – Knee) Feeder feeds a left or right wide shot to the head.
1. L Cover
2. R Cover
BLITZ: L Elbow – R Elbow – R Knee, R Elbow – L Elbow – L Knee. (fast as you can)
——————————————————————————————————————-
Cover & Ride Series (Follow W/ CHC Knee or HCH Knee) Cover headshots, ride body shots (move with the punch on body shots)
1. L Cover 
2. R Cover
3. L Ride
4. R Ride
5. 2 to Head
6. 2 to Body
7. 3 to Head 
8. 3 to Body 
9. 3 Mixed Head/Body
BLITZ: CHC L Knee, HCH Right Knee.
——————————————————————————————————————-Cover & Hit Series 1 ( Counter the following & Finish W/ L Elbow-R Elbow-Knee OR R Elbow – L Elbow-Knee) Feeder feeds Jab then Wide Cross. Parry the Jab and Inside Stop the Wide Cross with your left arm (the John Wayne) while simultaneously throwing one of the following with your right hand. 
1. Vertical Punch 
2. Finger Jab
3. Claw (Ze Clouww)
4. Vertical Elbow

The dirty part comes with the grabbing of the hair to control the head. We just mimed this part, but in Panantukan, you are not looking to be nice. This is not a sport. This is an art to save yourself, your family and your fellow soldiers. So this particular style favors eye gouges, hair pulling, and eye raking.

Today was great. I got to learn some new things. I got to practice and have fun with my friends and team mates. I could not ask for anything more. Thank you for reading and have a great weekend. As always let me know if you have any questions.