2 hours of Muay Thai and Kali training. I need to work on the Fear of God , and we got to play with knives. D.O.M.S set in from yesterdays workout. My shoulders and delts are so sore.
Muay Thai – Fear of God
Today and this week we will be working on knees. We used the knee as an entry into combo drill. So catching a jab, parry a cross, post on opponents shoulder, then driving knee, to right kick, hook, cross, left kick four count. Then we did a parry jab to post on shoulder, knee, to left kick, cross, hook, to right kick four count. Below is a video of me doing this.
Kru Kristen said my form is great, now she wants to see me kick harder, kick through my opponent. She said, “you kick hard, now put the fear of God into your opponent.” Make them not want to take that hit. She went on to say there is a magnitude of difference between some one who kicks hard, and some one that you really don’t want to take the next kick from cause they scare you due to their force.
I take these videos mainly to see what I am doing wrong, and what I need to improve. In these drills, I was not kneeing hard enough to get the distance I needed, so I was getting jammed up. I have to work on those. I also have to work on kicking significantly harder, than I do. Kru Kristen said, “give yourself the permission to kick harder. Kick through your opponent.” As a girl we are always told not to hit people and to be nice. Don’t get into scuffles. I find that this ingrained lessons make it hard sometimes for me to break out and do what I need to do. I am going to work on making my hits and kicks go through my opponent, and allowing myself to let go.
Kali – Knives in hammer lock, and puta
Kali was fun today. We have been working on the Puta Kapala a lot from different entries. Puta Kapala is the move where I twirl my opponent to the floor and knee on belly to control them. Today we did it with a knife. This is a dull or non bladed practice knife. We also worked on the hammer lock with the knife. That is where you control their arm, put it behind them, and control them with the knife in the neck and kick out the back knee.
We worked on gunting/scissor, inside gunting, and outside gunting. You can see below when I parry the strike and cut the opposite direction with the knife.
Kru Krysta had us also using pens, flash lights, and other objects to show we could do the same moves with any pen like object around us.
It is getting late and I need to sleep, so I will stop here. I had a blast in class again. I love going to train.
Thank you for reading, and have a good day.